Premier Behavioral Health Services provides therapy, intensive outpatient programs (IOP), and medication management for adolescents and adults in Mentor, Ohio.
Explore evidence-based mental health articles written by our clinical team on anxiety, depression, trauma, grief, DBT skills, medication management, and intensive outpatient treatment.
Mental Health Blog & Resources in Mentor, Ohio
Downloadable Resources
Find PBHS brochures for all programs here.
Crisis Support
If you or someone you know is experiencing a mental health crisis or needs immediate assistance, the following resources are available:
988 Suicide & Crisis Lifeline
Call or text 988 or visit 988lifeline.org for confidential support 24 hours a day.
Lake County Crisis & Information Line
Dial 211 to reach the Lake County help line for information and connections to local services.
Emergency Services
If someone is in immediate danger, call 911 or go to the nearest emergency department.
Community Mental Health Resources
The following organizations provide education, support, and information related to mental health and well-being.
Lake County ADAMHS Board
Provides information about behavioral health resources and services available throughout Lake County.
https://helpthatworks.us
National Alliance on Mental Illness (NAMI)
Offers educational materials and community support resources for individuals and families navigating mental health concerns.
https://www.nami.org
Mental Health America
Provides educational resources about mental health, prevention, and wellness.
https://www.mhanational.org
Emotional Regulation Skills: Taking Back the Driver’s Seat
When emotions feel like they are driving your life, it can be hard to pause and choose how you want to respond. Emotional regulation is not about eliminating feelings. It is a skill you can practice to reduce reactivity, build stability, and take back the driver’s seat.
Stop Managing the Crisis: Start Building a Life You Want to Stay In
If your life feels like constant crisis management, you’re not alone. Coping skills help you get through difficult moments, but they are not the end goal. A meaningful life requires more than just surviving—it requires building. By focusing on stability, values, relationships, and small positive experiences, it’s possible to move beyond survival mode and begin creating a life that feels worth staying in.
A Life Worth Living: It’s Not a Slogan, It’s a Strategy
DBT helps you move beyond insight by building practical skills for emotional stability. Learn how creating a life worth living becomes a strategy for lasting change.