How to Take An Effective Mental Health Day
How to Take an Effective Mental Health Day
By Premier Behavioral Health Services
Taking care of your mental health is just as important as managing your physical health. Just as you’d rest during a cold or flu, taking a day to reset your emotional and mental well-being is a healthy and necessary form of self-care.
Here’s how to make the most of a mental health day—not just to rest, but to truly recharge.
1. Give Yourself Permission
Many people feel guilty for taking a break. Remind yourself: mental health days are not lazy days—they’re restorative days. Taking one can actually improve focus, productivity, and resilience in the long run.
2. Set a Clear Intention
Ask yourself: What do I need most today?
Rest and quiet?
Connection and support?
Time to process emotions?
A break from screens or responsibilities?
Let your intention guide the day. It doesn't have to be productive—it just has to be helpful to your well-being.
3. Disconnect Where You Can
If possible, silence work notifications, emails, or anything that adds stress. Give yourself permission to be “off” for the day. Even a few hours away from screens and obligations can be healing.
4. Move Your Body Gently
Physical activity can release endorphins, reduce tension, and improve mood. Consider a short walk, stretching, yoga, or just being outside. You don’t need a workout—just movement that feels good.
5. Do What Feeds Your Mind and Soul
Here are a few ideas:
Read a book you’ve been putting off
Listen to music or a podcast
Journal your thoughts
Create art or cook a comforting meal
Spend time in nature or with a pet
Take a nap without guilt
The goal: do what helps you feel more like yourself again.
6. Avoid the Guilt Spiral
You don’t need to “earn” rest. Mental health is a valid reason to take time off. If you find yourself feeling guilty, remind yourself that this day is an investment in your long-term health and happiness.
7. Consider Talking to a Professional
If you're taking mental health days often—or if stress, anxiety, or burnout feel overwhelming—it may be time to seek support. Talking with a therapist or clinician can provide clarity, tools, and relief.
We’re Here to Help
At Premier Behavioral Health Services, we provide compassionate, evidence-based support for people navigating stress, anxiety, depression, and more. If you’re feeling mentally exhausted or unsure how to cope, reach out today 440-266-0770.
