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Adult DBT Intensive Outpatient Program (IOP)
IOP provides group therapy in a safe, supportive, and validating environment.
Dialectical Behavioral Therapy (DBT) provides patients with core skills to cope with life’s challenges and effectively manage mental health concerns. The program consists of approximately 24 sessions over 8 weeks with admission at any time.
The Adult DBT Intensive Outpatient Program has been proven successful for people who struggle with:
- Anxiety
- Depression
- Stress
- Eating disorders
- Bipolar disorder
- Self-harm behaviors, suicidal thoughts, or attempts
Core Skills Include:
- Mindfulness
- Distress tolerance & crisis management
- Emotion regulation
- Interpersonal effectiveness
- Self-management
Primary Goals of Treatment:
- Decrease life-threatening behaviors
- Increase effective coping skills
- Create a sense of behavioral and emotional control
The Adult DBT IOP offers two group times to accommodate all schedules.
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Daytime IOP: 10 AM to 1 PM
Monday, Wednesday, and Friday -
Evening IOP: 6 PM to 9 PM
Monday, Wednesday, and Thursday